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๐ŸŽ‰ ื™ืžื™ ื”ื•ืœื“ืช ืขืœ ื”ื’ื’ | Foodstepsย 

ื™ื•ื ื”ื•ืœื“ืช ื™ืฉ ืจืง ืคืขื ื‘ืฉื ื” โ€“ ืื‘ืœ ืื ื—ื•ื’ื’ื™ื ืื•ืชื• ื›ืžื• ืฉืฆืจื™ืš, ื”ื–ื™ื›ืจื•ืŸ ื ืฉืืจ ืœื”ืจื‘ื” ื™ื•ืชืจ ื–ืžืŸ.
ื‘ึพFoodsteps ืื ื—ื ื• ืžืฆื™ืขื™ื ื“ืจืš ืžื™ื•ื—ื“ืช ืœื—ื’ื•ื’: ืกื“ื ืช ื‘ื™ืฉื•ืœ ื—ื•ื•ื™ื™ืชื™ืช, ื‘ืœื‘ ืชืœ ืื‘ื™ื‘ โ€“ ืขื ืื•ื•ื™ืจื” ื™ื•ืงืจืชื™ืช, ื—ื•ื•ื™ื” ืงื•ืœื™ื ืจื™ืช ืื™ืฉื™ืช, ื•ืฆื•ื•ืช ืžืงืฆื•ืขื™ ืฉื™ืœื•ื•ื” ืืชื›ื ื‘ื›ืœ ืฆืขื“.

ืืชื ืžื•ื–ืžื ื™ื ืœื‘ื—ื•ืจ ืื™ืคื” ืœื—ื’ื•ื’:
ื‘ื™ืŸ ื›ื™ืชื•ืช ืžืงืฆื•ืขื™ื•ืช, ืžืžื•ื–ื’ื•ืช ื•ื ื’ื™ืฉื•ืช, ืœื‘ื™ืŸ ื’ื’ ืื•ืจื‘ื ื™ ืงืกื•ื ื‘ืจื—ื•ื‘ ื™ืฉืจืืœ ื‘"ืง 41, ืขื ื ื•ืฃ ืคืชื•ื—, ื‘ืจื™ื–ื” ื•ื ื™ื—ื•ื—ื•ืช ื”ืขื™ืจ ื”ืชื•ืกืกืช.**

ืงื‘ืœืช ืคื ื™ื ืขื:
ืคื•ืงืฆ'ื” ื˜ืจื™ื™ื” ืžื”ืชื ื•ืจ
ื™ื™ืŸ ื—ื•ืคืฉื™ ืœืื•ืจืš ื›ืœ ื”ืกื“ื ื”
ืฉืชื™ื™ื” ื—ืžื”: ืงืคื•ืฆโ€™ื™ื ื•, ืืกืคืจืกื• ื•ืืžืจื™ืงื ื• (ื—ืœื‘ื™)
ืฉืชื™ื™ื” ืงืœื” ืžื’ื•ื•ื ืช

ื™ืฉ ืืคืฉืจื•ืช ืœืงื‘ืœืช ืคื ื™ื ืžืฉื•ื“ืจื’ืช

๐Ÿด ื”ืชืคืจื™ื˜ โ€“ ื›ื™ ื›ืœ ื—ื•ื’ื’ ืฉื•ื ื”

ืื ื—ื ื• ื‘ึพFoodsteps ืžืืžื™ื ื™ื ืฉืื•ื›ืœ ื”ื•ื ืฉืคื” โ€“ ื•ืœื›ืœ ื—ื’ื™ื’ื” ื™ืฉ ืืช ื”ื ื™ื•ืื ืกื™ื ืฉืœื”.
ืœื›ืŸ ืื ื—ื ื• ืžืฆื™ืขื™ื ืžื’ื•ื•ืŸ ืชืคืจื™ื˜ื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช, ืฉื™ื›ื•ืœื™ื ืœื›ืœื•ืœ ื‘ื™ืฉื•ืœ ืื™ื˜ืœืงื™, ื˜ืืคืกื™ื, ืžื˜ื‘ื— ืืกื™ื™ืชื™, ืงื™ื ื•ื—ื™ื, ื˜ื‘ืขื•ื ื™, ืœืœื ื’ืœื•ื˜ืŸ โ€“ ื›ืœ ืžื” ืฉืžืชืื™ื ืœื—ื•ื’ื’ ื•ืœื—ื•ื’ื’ื™ื.

๐ŸŽ ืžื—ืคืฉื™ื ืžืฉื”ื• ืžื™ื•ื—ื“ ื‘ืืžืช? ืืคืฉืจ ืœืฉืœื‘ ื’ื ืกื“ื ืช ืงื•ืงื˜ื™ื™ืœื™ื ืžืจื™ืžื” ืขื ื‘ืจืžืŸ ืžืงืฆื•ืขื™ โ€“ ืœืฉื“ืจื•ื’ ืงืœื™ืœ ื•ื›ื™ืคื™ ืฉืœ ื”ืขืจื‘.

๐ŸŽˆ ื—ื•ื•ื™ื” ืžื•ืฉืœืžืช ืœื™ื•ื ืฉืœื ืฉื•ื›ื—ื™ื

ื”ืกื“ื ืื•ืช ืฉืœื ื• ื”ืŸ ื”ืจื‘ื” ืžืขื‘ืจ ืœืื•ื›ืœ โ€“ ื”ืŸ ืžืคื’ืฉ ืฉืœ ื—ื‘ืจื™ื ืื• ืžืฉืคื—ื” ืกื‘ื™ื‘ ื—ื•ื•ื™ื” ืžืฉื•ืชืคืช, ืžืœืืช ื™ืฆื™ืจื”, ืฉื™ืชื•ืฃ, ืฆื—ื•ืง ื•ื–ื™ื›ืจื•ื ื•ืช.
ื›ื•ืœื ืžืฉืชืชืคื™ื, ื›ื•ืœื ืชื•ืจืžื™ื, ื•ื›ื•ืœื ื ื”ื ื™ื ื‘ืกื•ืฃ ืžื”ืฉื•ืœื—ืŸ ื”ืžืฉื•ืชืฃ ืฉื™ืฆืจืชื ื™ื—ื“ โ€“ ื–ื• ืœื ืกืชื ืืจื•ื—ื”, ื–ื• ืืจื•ื—ื” ืขื ืžืฉืžืขื•ืช.

ืžืชืื™ื ืœื™ื•ื ื”ื•ืœื“ืช 30, 40, 60, ืžืกื™ื‘ืช ื”ืคืชืขื”, ื‘ื™ืฉื•ืœ ืขื ื”ื“ื•ืจ ื”ืฆืขื™ืจ ืื• ืกืชื ื›ื™ ืžื’ื™ืข ืœื›ื ืœื—ื’ื•ื’ ื›ืžื• ืฉืฆืจื™ืš.

โ„น๏ธ ืคืจื˜ื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

  • ๐Ÿ•’ ืžืฉืš ื”ืกื“ื ื”: ื›ึพ3 ืฉืขื•ืช ืฉืœ ื”ื ืื”, ื™ืฆื™ืจื” ื•ื‘ื™ืฉื•ืœ.
  • โœ… ื›ืฉืจื•ืช: ื”ืกื“ื ืื•ืช ืžืชืงื™ื™ืžื•ืช ื‘ื›ืฉืจื•ืช ืจื‘ื ื•ืช ืชืœ ืื‘ื™ื‘.
  • ๐Ÿšญ ืขื™ืฉื•ืŸ: ื”ืกื“ื ืื•ืช ืžืชืงื™ื™ืžื•ืช ื‘ืžืจื—ื‘ ืœืœื ืขื™ืฉื•ืŸ, ืขื ืื–ื•ืจ ืขื™ืฉื•ืŸ ืžืกื•ื“ืจ ืขืœ ื”ื’ื’.
  • โ™ฟ ื ื’ื™ืฉื•ืช: ื”ื›ื™ืชื•ืช ืฉืœื ื• ื ื’ื™ืฉื•ืช ืœื ืขื–ืจื™ื ื‘ื›ื™ืกื ื’ืœื’ืœื™ื. ื”ื’ื’ โ€“ ื ื›ื•ืŸ ืœืขื›ืฉื™ื• โ€“ ืื™ื ื• ื ื’ื™ืฉ.
  • ๐Ÿธ ืชื•ืกืคื•ืช ืœื‘ื—ื™ืจื”: ืกื“ื ืช ืงื•ืงื˜ื™ื™ืœื™ื, ื‘ืจ ืืœื›ื•ื”ื•ืœ, ืžื•ื–ื™ืงื” ืœืคื™ ืกื’ื ื•ืŸ ืื™ืฉื™, ืงื™ืฉื•ื˜ื™ื, ื•ืขื•ื“.

ืชืžื•ื ื” ืขื ืงื™ืฉื•ืจ ืœื™ืฆื™ืจืช ืงืฉืจ

ืจื•ืฆื™ื ืœื”ืฉืชืชืฃ ื‘ืกื“ื ื” FoodSteps?

ืื ื—ื ื• ื›ืืŸ ืœืจืฉื•ื ืืชื›ื ื•ืœืฉืžื— ืืชื›ื ื‘ืกื“ื ื” ื”ื›ื™ ืžื”ื ื” ืฉื™ืฉ.
ืืชื ื™ื›ื•ืœื™ื ืœื”ืชืงืฉืจ ืื• ืœื”ืฉืื™ืจ ืคืจื˜ื™ื ื•ื ืฆื™ื’ ื™ื—ื–ื•ืจ ืืœื™ื›ื ื‘ื”ืงื“ื.